It's also why people like Roy Raymann, vice president of sleep science and scientific affairs for SleepScore Labs, argue that “sleep tracking should become a habit, just like using your bathroom scale every day” to help monitor your health. This is likely why, as of 2018, around 10 percent of Americans regularly wore sleep trackers-or fitness trackers that also monitor sleep-to bed. Potentially, they can learn and benefit more from this in-the-wild, long-term tracking than they might from a traditional sleep study: one night in a lab, where they might not sleep in the same way they would at home. They may not even realize how often they sacrifice sleep for other goals, or lose it to poor sleep hygiene-both common problems.īut if a wearable, bedside, or bed-integrated device can monitor their sleep, then the average person can get a sense of their sleep health-and make informed decisions about how optimize their sleep. Yet it is difficult for many people to get a good sense of the quality of their sleep, unconscious as they are during it. It can foster everything from waking concentration and creativity to gut recovery and immune system functionality. Users should note that the Fitbit sleep tracking device can help monitor an individual's heart rate, however, it shouldn't be used as an alternative to seeing a sleep specialist.The promise of sleep tracking technology is powerful and-at first blush-highly convincing: Good sleep is vital for good health. Once the user wakes up in the morning, the device uses heart rate patterns and body movements to generate the sleep cycle. The HRV can fluctuate as the individual moves between different stages which include light sleep, deep sleep, and REM sleep. Once the wearer has fallen asleep, the smartwatch focuses on their heart rate and tracks the beat-to-beat changes, called Heart rate variability (HRV). Other details including rolling over in sleep are also indicative of the individual's sleep behaviour and help confirm that the wearer is indeed asleep. The wearable assumes that a wearer is asleep if they haven't made any movements during an hour. On the other hand, a Fitbit sleep tracking device can track sleep stages using an individual's heart-rate patterns and body movements.Īlso Read | Google Play India Cracks Down On Violating India-based Personal Loan Apps The sleep stages are generally known to be measured in laboratories with the help of an electroencephalogram, which primarily focuses on a person's brain activity. These are wearable smartwatches that should be worn throughout the night and only be removed once you wake up. This feature can be found on devices that also allow you to track your heart rate. If you are a Fitbit user or one who's considering getting a Fitbit tracking device, you should note that it needs to be one that supports the Sleep Stages feature. So, how does Fitbit sleep tracking work? Let us quickly find out.Īlso Read | What Is The BiP App? Who Is The Developer Behind The New Messaging Platform? How does Fitbit track sleep? However, if you are new to Fitbit trackers, you may not be aware of how the feature works. While there are many options to choose from, companies like Fitbit have gained a huge amount of popularity for its advanced tech that helps users not only get the best sleep but also offers information on which sleep stage they are actually in. These devices could be in the form of a smartphone or even a small device that is placed under your bed. There are numerous devices out there that help people track their sleep.
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