There are many options for a warm soak, including a deep bathtub, whirlpool tub, or warm pool for water therapy. Soaking your body in warm water can alleviate many forms of muscle pain and muscle spasm, as well as various types of arthritis. Regardless, being out in the sunshine can boost your mood and may also promote better immune function.Ĥ Prietl B, Treiber G, Amrein K. Vitamin D for the treatment of chronic painful conditions in adults. , other studies have not and more research is needed.ģ Straube S, Derry S, Moore RA. Effect of vitamin D supplementation on pain: a systematic review and meta-analysis. While some studies have found vitamin D supplementation can help reduce chronic painĢ Wu Z, Malihi Z, Stewart AW, Lawes CM, Scragg R. 10 to 15 minutes of sun exposure a day can help the body produce vitamin D. Visit our Back and Neck Pain Support Group on Facebook to find online support You may get started with a local or online forum seeking help, and then go on to find that you have a lot to contribute-and helping others is also a way to help yourself. There may be a chronic pain support group in your local community or hospital. If this is the case for you, we encourage you to find people who can be supportive and understanding. It is a profoundly personal-and often lonely-experience. Unlike a broken leg or other obvious sign of injury, chronic pain is usually unseen. See How a Physical Therapist Can Help with Exercise While any activity that gets your blood pumping for a sustained period will release endorphins into your system, check with your doctor before starting a new exercise program. Kaufman’s Clinical Neurology for Psychiatrists, 8th Edition. Spurring increased production of these natural hormones can substantially help reduce your pain, as well as produce profound feelings of pleasure and satisfaction.ġ Kaufman DM, Geyer HL, Milstein MJ. They work by binding to the opioid receptors in your brain to block the perception of pain. Endorphins are the natural pain killers produced by your body. Try a few of the following options and see what works best for you.
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